track weight

Today's Date	Today's Weight	Loss This Week	Total Loss	% Lost	Total % Lost	Notes
5/3/07-8/21/07	168-154		14			Started the plan the 1st time…illness got in the way.
1/3/2009	174.8
1/10/2009	174.6	0.2	0.2	0.11	0.11
1/17/2009	174	0.6	0.8	0.34	0.46
1/24/2009	172	2	2.8	1.15	1.61
1/31/2009	171.8	0.2	3	0.12	1.72
2/7/2009	169	2.8	5.8	1.63	3.35
2/14/2009	169	0	5.8	0.00	3.35
2/21/2009	168.8	0.2	6	0.12	3.47
2/28/2009	168.8	0	6	0.00	3.47
3/7/2009	171	-2.2	3.8	-1.30	2.17
3/14/2009	170	1	4.8	0.58	2.75
3/21/2009	172	-2	2.8	-1.18	1.58
3/28/2009	172	0	2.8	0.00	1.58
4/4/2009	171.5	0.5	3.3	0.29	1.87
4/11/2009	170	1.5	4.8	0.87	2.74
4/18/2009	168	2	6.8	1.18	3.92
4/25/2009	168	0	6.8	0.00	3.92
5/2/2009	167	1	7.8	0.60	4.51
5/9/2009	167	0	7.8	0.00	4.51
5/16/2009	166.5	0.5	8.3	0.30	4.81
Today's Date	Today's Weight	Lost This Week	Total Loss	Week's % Lost	Total % Lost
						Started w/ a new very motivating thread!
11/8/2009	175				4.00	Did not track progress first couple of weeks
11/15/2009	168	7	7	4.17	8.17
11/22/2009	166	2	9	1.20	9.37	Met first goal ~~no longer obese
11/29/2009	165	1	10	0.61	9.98	Thanksgiving—timing issues
12/6/2009	165	0	10	0.00	9.98
12/13/2009	163	2	12	1.23	11.20
12/20/2009	162.5	0.5	12.5	0.31	11.51
12/27/2009	161	1.5	14	0.93	12.44	Busy week, glad to maintain
1/3/2010	161	0	14	0.00	12.44	Clothes are looser
1/10/2010	161	0	14	0.00	12.44	New job—using plan A w/ smoothies
1/17/2010	160.5	0.5	14.5	0.31	12.76	Back to plan B
1/24/2010	158.5	2	16.5	1.26	14.02	Changed up diet—banana batter & oatmeal muffins
1/31/2010	156.5	2	18.5	1.28	15.30	Sw Pot Souffle instead of Oatmeal muffins
2/7/2010	155.5	1	19.5	0.64	15.94	maybe too much toning this week…sore muscles
2/14/2010	157	-1.5	18	-0.96	14.98	Hopefully, just fluid rentention
2/21/2010	155	2	20	1.29	16.27
2/28/2010	155	0	20	0.00	16.27
3/1/2010	155	0	20	0.00	16.27	sick didn't weigh..assuming the same
3/7/2010	155	0	20	0.00	16.27
3/14/2010	154	1	21	0.65	16.92
3/21/2010	153	1	22	0.65
3/28/2010	152.5	0.5	22.5	0.33	17.58
6/6/2010	155.8	-3.3	19.2	-2.12	17.90	maintaining-- trying to anyway
6/13/2010	155.8	0	19.2	0.00	15.46
6/20/2010	155.4	0.4	19.6	0.26	15.46
6/27/2010	153.8	1.6	21.2	1.04	15.72
7/4/2010	152	1.8	23	1.18	16.76
7/11/2010	156.2	-4.2	18.8	-2.69	17.94	motorcycle trip to Virginia (hopefully just water)

Today's Date Today's Weight Loss This Week Total Loss % Lost Total % Lost Notes 
5/3/07-8/21/07 168-154
 14

 Started the plan the 1st time…illness got in the way.







1/3/2009 174.8





1/10/2009 174.6 0.2 0.2 0.11 0.11

1/17/2009 174 0.6 0.8 0.34 0.46

1/24/2009 172 2 2.8 1.15 1.61

1/31/2009 171.8 0.2 3 0.12 1.72

2/7/2009 169 2.8 5.8 1.63 3.35

2/14/2009 169 0 5.8 0.00 3.35

2/21/2009 168.8 0.2 6 0.12 3.47

2/28/2009 168.8 0 6 0.00 3.47

3/7/2009 171 -2.2 3.8 -1.30 2.17

3/14/2009 170 1 4.8 0.58 2.75

3/21/2009 172 -2 2.8 -1.18 1.58

3/28/2009 172 0 2.8 0.00 1.58

4/4/2009 171.5 0.5 3.3 0.29 1.87

4/11/2009 170 1.5 4.8 0.87 2.74

4/18/2009 168 2 6.8 1.18 3.92

4/25/2009 168 0 6.8 0.00 3.92

5/2/2009 167 1 7.8 0.60 4.51

5/9/2009 167 0 7.8 0.00 4.51

5/16/2009 166.5 0.5 8.3 0.30 4.81








Today's Date Today's Weight Lost This Week Total Loss Week's % Lost Total % Lost  
            Started w/ a new very motivating thread!
11/8/2009 175       4.00 Did not track progress first couple of weeks
11/15/2009 168 7 7 4.17 8.17  
11/22/2009 166 2 9 1.20 9.37 Met first goal ~~no longer obese
11/29/2009 165 1 10 0.61 9.98 Thanksgiving—timing issues
12/6/2009 165 0 10 0.00 9.98  
12/13/2009 163 2 12 1.23 11.20  
12/20/2009 162.5 0.5 12.5 0.31 11.51  
12/27/2009 161 1.5 14 0.93 12.44 Busy week, glad to maintain
1/3/2010 161 0 14 0.00 12.44 Clothes are looser
1/10/2010 161 0 14 0.00 12.44 New job—using plan A w/ smoothies
1/17/2010 160.5 0.5 14.5 0.31 12.76 Back to plan B
1/24/2010 158.5 2 16.5 1.26 14.02 Changed up diet—banana batter & oatmeal muffins
1/31/2010 156.5 2 18.5 1.28 15.30 Sw Pot Souffle instead of Oatmeal muffins
2/7/2010 155.5 1 19.5 0.64 15.94 maybe too much toning this week…sore muscles
2/14/2010 157 -1.5 18 -0.96 14.98 Hopefully, just fluid rentention
2/21/2010 155 2 20 1.29 16.27  
2/28/2010 155 0 20 0.00 16.27  
3/1/2010 155 0 20 0.00 16.27 sick didn't weigh..assuming the same
3/7/2010 155 0 20 0.00 16.27  
3/14/2010 154 1 21 0.65 16.92  
3/21/2010 153 1 22 0.65
  
3/28/2010 152.5 0.5 22.5 0.33 17.58  
6/6/2010 155.8 -3.3 19.2 -2.12 17.90 maintaining-- trying to anyway
6/13/2010 155.8 0 19.2 0.00 15.46  
6/20/2010 155.4 0.4 19.6 0.26 15.46  
6/27/2010 153.8 1.6 21.2 1.04 15.72  
7/4/2010 152 1.8 23 1.18 16.76  
7/11/2010 156.2 -4.2 18.8 -2.69 17.94 motorcycle trip to Virginia (hopefully just water)