My 15 week journey to Valentines Day…

My 15 week journey to Valentines Day…

Start weight on November 29th: (      )
Breakfast (5:30am) (Atkins Protein Bar)
Snack (8:30am) (eggs, 2 strips bacon, 1slice wheat toast)
Lunch (11:45am) (stuffed chicken, cabbage, mixed veggies)
Snack (3:15) (chicken, marinated mushrooms, marinated veggies)
Supper (6:45) (walmart chicken ceasar salad)
Snack (8:00) (shared chocolate thing from the flour shop)
Notes Cup of international delight at bedtime
Walk (45 minutes)
Water (ounces)
POP (no)

Nov 30(164.4)
Breakfast (5:30) (Atikins bar)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45 minutes)
Water (ounces)
POP (yes o no) 

Dec 1 (164.4)
Breakfast (time) (what)
Snack (time) (Strawberry Smoothie)
Lunch (time) (chicken from salad bar, big bowl of mixed veggies, ice cream sandwich)
Snack (4pm) (2 big spoons of peanut butter)
Supper (630) (birdseye steamfresh salmon honey terragon with rice)
Snack (time) (several cups of international delight coffee and 8 ginger snap cookies)
Walk (no, I had a heachache)
Toning (lots of toning while watching TV and cleaning house) 
Water (100+)
POP (no) 

Dec 2 weight (163.8)
Breakfast (530) (strawberry smoothie)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45min)
Toning ()
Water (ounces)
POP (yes or no) 

Dec 3 ()
Breakfast (time) (what)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45 minutes)
Toning ()
Water (ounces)
POP (yes or no)

 Dec 4 ()
Breakfast (time) (what)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45 minutes)
Toning ()
Water (ounces)
POP (yes or no)

Christmas Goal weight: to be determined Monday

Dec 05= (weight) (loss) (days walked)
Breakfast (time) (what)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45 minutes)
Water (ounces)
POP (yes or no)Dec 6
Breakfast (time) (what)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45 minutes)
Water (ounces)
POP (yes or no)Dec 7
Breakfast (time) (what)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45 minutes)
Water (ounces)
POP (yes or no)Dec 8
Breakfast (time) (what)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45 minutes)
Water (ounces)
POP (yes or no)Dec 9
Breakfast (time) (what)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45 minutes)
Water (ounces)
POP (yes or no)Dec 10Dec 11
Breakfast (time) (what)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45 minutes)
Water (ounces)
POP (yes or no)
Breakfast (time) (what)
Snack (time) (what)
Lunch (time) (what)
Snack (time) (what)
Supper (time) (what)
Snack (time) (what)
Walk (45 minutes)
Water (ounces)
POP (yes or no)Dec 12= (weight) (loss) (days walked)
Dec 13
Dec 14
Dec 15
Dec 16
Dec 17
Dec 18
Dec 19= (weight) (loss) (days walked)
Dec 20
Dec 21
Dec 22

Dec 23= (Beginning of Christmas weekend)
(Record weight in morning)
Dec 24
Dec 25
Dec 26
Dec 27= (Record gain stay on plan till Dec 30^th at least)
Try to start back on 26^th.
Dec 30= (Record morning weight)
Try to stay as much on plan as possible today
Dec 31
Jan 1
Jan 2

Jan 03= First day full on POP till Valentines Day.
(Choose a Valentine goal today)
Jan 4
Jan 5
Jan 6
Jan 7
Jan 8
Jan 9
Jan 10 = (weight) (loss) (days walked)
Jan 11
Jan 12
Jan 13
Jan 14
Jan 15
Jan 16
Jan 17 = (weight) (loss) (days walked)
Jan 18
Jan 19
Jan 20
Jan 21
Jan 22
Jan 23
Jan 24 = (weight) (loss) (days walked)
Jan 24 = (weight) (loss) (days walked)
Jan 25
Jan 26
Jan 27 Jan 28
Jan 29
Jan 30
Jan 31 = (weight) (loss) (days walked)
Feb  1
Feb 2
Feb 3
Feb 4
Feb 5
Feb 6
Feb 07 = (weight) (loss) (days walked)
Feb 8
Feb 9
Feb 10
Feb 11
Feb 12
Feb 13
Feb 14 = (GOAL) (weight) (loss) (days walked) GOAL DAY!!!!!

Feb 15 = (weigh and decide on next goal)

Total Loss between November 29^th and February 14^th _________